Easy TrailEasy Trail
Difficult TrailDifficult Trail
More Difficult TrailMore Difficult Trail
Extremely Difficult TrailExtremely Difficult Trail
Wilderness Area




Hideto -

thanks for making this padocst. This topic was one that I was interested in learning more about. I was in crossfit for about a year before switching to your program. Crossfit never seemed to translate well to the bike. It also left me totally drained and sore. I was fit before using your program, but with your exercises I am noticing large gains of bike control and certain applicable muscle strength. I think your program just makes sense. Your padocst did a good job of explaining why. Thanks oh and I have way more energy now to RIDE hard November 13 at 9:57 pm

dcahbmznqtu -

lunOlM lupnpfoualcn

udctambx -

rrpQPh ejbtkxbpzdyc
Add Comment


No HTML please. All comments must be approved.