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Martha -

My pleasure, Mike. Yep the paiddng/bladder of a camelbak has come in handy for me on several occasions before, too! And when I'm riding without one and just using the back pockets of my jersey for storage, I make sure I only put soft items like food in the middle pocket. At least if I flip on my back I'll only squash the food, and not squash a multitool or CO2 cartridge into my spine!

Yunieyudhistira -

Sure, you can use Rep Ladders with any type of exercises, you just have to adsjut the reps accordingly. If I was doing push ups, for example, I might do a 5/10/15 rep ladder or 10/20/30 for bodyweight squats. June 29 at 10:21 am
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