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Timmy -

I really enyjeod the podcast and all of the comments. I am a MTB racer and will be racing expert this year after several years in Sport class. I have heard a lot of advice from doctors and friends to be very careful about the military' style attitute that goes along with crossfit and how this along with the technical moves will get you injured. Unfortunately, to bikejames' point, this may be true in a lot of places.Fortunately, I've done some research and accepted that risk before joining a local crossfit gym and found that my gym could not be more opposite than the negative things i've heard. My coach absolutely requires perfect form before permitting advancing to heavier weights and is very committed to each person's individual success.I'm doing crossfit to augment my MTB racing because history has proven that I am unable to find sufficient motivation to self-train with weights. Somehow I can do it on a bike, but at this point I need more to improve my level of fitness, and a weight program is what i need. Crossfit is intended to be a a generalized' program to make one a general athlete'. Pretending it can be specific' to any sport would be a misinterpretation of the program. My hope is that the crossfit does not take the place of my specific on the bike training, but simply augments it. I'll let you know in 6 months or so whether it worked for me or not. I'd say the only problem i'm having so far is that I like crossfit too much. In the winter, it's so much more fun to do crossfit than it is to sit in the basement doing intervals. Bikejames, I have no doubt your program is fantastic. But unless you're in my living room telling me what to do, I'm not going to do it at the frequency required to make it worthwhile. For me, and folks like me, finding something that motivates me to put in the effort is half the battle. And at the same time I've learned that I can do a lot of things better than I thought I could. December 19 at 8:51 pm

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